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New: SUNDAY Open Row 09.00 with Coaching from Mike Gilbert & Colin McPhee

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New: SUNDAY Open Row 09.00 with Coaching from Mike Gilbert & Colin McPhee

Andy Mac
This post was updated on .




Hi All,

The forecast for this Sunday predicts dry weather with a light Northerly breeze, which suggests perfect conditions for the Open Row.

This Sunday's Team of Mike Gilbert, Colin McPhee, Dave and Jenny Myles is INCLUSIVE of Coaching and guidance for both sweep and sculling rowing techniques.

This is a great opportunity to improve technique and is very timely with the Hamble River Raid and Regatta season almost upon us.

Unfortunately, I am away in Devon this weekend and will not be able to attend, but wish you all a very productive and happy morning on the water.

During the summer months we are aiming to include coaching within the open row once a month on the first or second Sunday of the month, depending on dates of various events, races and regattas.

ENJOY!

Best & Yours
Andy


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Re: New: SUNDAY Open Row 09.00 with Coaching from Mike Gilbert & Colin McPhee

Andy Mac
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Re: New: SUNDAY Open Row 09.00 with Coaching from Mike Gilbert & Colin McPhee

Linda medlow
Do we just turn up for open
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RE: New: SUNDAY Open Row 09.00 with Coaching from Mike Gilbert & Colin McPhee

Jill-2
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Re: New: SUNDAY Open Row 09.00 with Coaching from Mike Gilbert & Colin McPhee

Andy Mac
In reply to this post by Linda medlow
Hi Linda
Yes, please.
You simply turn up, there is no pre booking etc.
Enjoy.
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RE: New: SUNDAY Open Row 09.00 with Coaching from Mike Gilbert & Colin McPhee

Andy Mac
In reply to this post by Jill-2
Hi Jill,
That's great. You simply turn up for 09.00 and no pre booking is necessary.
Enjoy.
Best
Andy
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Re: New: SUNDAY Open Row 09.00 with Coaching from Mike Gilbert & Colin McPhee

Mike Gilbert
In reply to this post by Linda medlow
Hi Linda, yes the Sunday sessions are Open to All, you just turn up, and can bring a friend, with no pin money to pay.  

What you get is a Beachmaster organising things with a couple of 'designated experienced rowers' to help if we have new people turn up. Then you just jump in a boat and row around the 'saltings' with whomever is around... you can try all the boats - rowing and sculling, and go as often as you like... .

This first Sunday of the Month I will also be there, with Colin and we will help with some coaching and stroke improvement on the water... 

I may, if there is interest, also bring over Bella this weekend to get the Hamble River Rowers the opportunity to play... 

Mike Gilbert
Langstone Adventure Rowing

+ 44 (0) 7767 350 512
+ 44 (0) 2392 451 846

"Only the guy who isn't rowing has time to rock the boat." Jean-Paul Sartre


On 4 May 2017 at 07:41, Linda medlow [via Langstone Cutters RC] <[hidden email]> wrote:
Do we just turn up for open


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Re: New: SUNDAY Open Row 09.00 with Coaching from Mike Gilbert & Colin McPhee

Andy Mac
This post was updated on .
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Re: New: SUNDAY Open Row 09.00 with Coaching from Mike Gilbert & Colin McPhee

Andy Mac
The Sunday Open Row is a perfect introduction for potential new members to try before they buy and is also great for existing members to train on improving technique.
Enjoy.
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